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早餐：富樂水果麥片50克+無糖希臘式優格180克+小蘋果1顆、大杯無糖豆漿
午餐：Bodis花生醬豬排三明治、無糖拿鐵
下午茶：櫻桃15顆、好市多鹹甜口味爆米花
晚餐：炸薯餅1塊、雞肉、炒竹筍、螺肉涮
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57.3 kg
Lost so far: 3.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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steady weight
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