Weigh In record (no journal entry) for 03 June 2019
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68.5 kg
Lost so far: 21.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 53.71g | Prot: 73.98g | Carbs: 169.15g.
Breakfast: Usus Ayam, Nasi Putih, Nasi Putih. Lunch: Regular Tofu (with Calcium Sulfate), Tempeh. Dinner: Kangkung, Shallots, Garlic, Bango Kecap Manis Light, Nasi Putih, Coconut Milk (with Water), Beef Ribs (Whole, Trimmed to 1/8" Fat, Cooked, Broiled), Regular Tofu (with Calcium Sulfate). Snacks/Other: Nissin Sagu Keju (30g), Apollo Roka Wafer Ball, Arnott's Good Time, Orange, Papaya. more...
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Losing 0.9 kg a Week
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galihprihanti's Weight History
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