Weigh In record (no journal entry) for 03 June 2019
|
102.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4244 kcal
|
Fat: 178.25g | Prot: 347.89g | Carbs: 320.70g.
Breakfast: Great Value Frozen Blueberries, Dymatize Elite 100% Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Kroger Eggs (Large). Lunch: Now Sports Whey Protein Isolate - Unflavored. Dinner: Yam, Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Trader Joe's Sunflower Seed Butter, Hannaford Whole Leaf Spinach, Aldi Classic Guacamole, Smucker's Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Trader Joe's Roasted & Unsalted Cashew Pieces, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Aldi Ground Chicken. more...
|
Losing 0.6 kg a Week
|
|
BigRed89's Weight History
|