Weigh In record (no journal entry) for 03 June 2019
|
72.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 61.98g | Prot: 50.97g | Carbs: 114.55g.
Breakfast: Reçel Konserveleri, Zeytinyağı, İçim Tam Yağlı Taze Kaşar Peyniri, Yumurta. Lunch: Dost Ayran, Mantarlı Tavuk Sote, Zeytinyağlı Taze Fasulye, İç Pilav, Mercimek Çorbası. Snacks/Other: Fıstıklı Baklava. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|