Weigh In record (no journal entry) for 03 June 2019
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75.4 kg
Lost so far: 1.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 36.24g | Prot: 74.30g | Carbs: 18.16g.
Lunch: Rúcula, Alface Romana, Seara Bacon, Queijo Mozzarella, Peito de Frango (Pele Não Consumida). Dinner: Cashews Royale Castanha de Caju, Dori Amendoim Torrado e Salgado, Morangos, Estrela do Oriente Castanha do Pará, Batavo Iogurte Grego Pense Zero Morango. more...
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2304 kcal
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Exercise:
Zumba - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 4.2 kg a Week
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mararioclaro's Weight History
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