Weigh In record (no journal entry) for 27 July 2010
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57.2 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 13.62g | Prot: 57.49g | Carbs: 219.77g.
Breakfast: Rice Krispies Cereal, Skim or Nonfat Milk (Calcium Fortified), Honey Nut Cheerios. Lunch: 6" Turkey Breast. Dinner: Kraft 100% Grated Parmesan, 99% Fat Free Extra Lean Ground Turkey Breast, Rotini Pasta, Tomato and Basil Pasta Sauce, Cantaloupe Melons, Pineapple, American Type Grapes (Slip Skin), Strawberries, Blueberries, Blackberries. Snacks/Other: Diced Peaches No Sugar Added, 90 Calorie Chewy Bars - Chocolate Peanut Butter, mini pretzels. more...
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Losing 0.5 kg a Week
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