imboredyk's Journal, 03 Jun 19

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Weigh In record (no journal entry) for 03 June 2019

43.2 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2019:

204 kcal

Fat: 5.62g | Prot: 23.06g | Carbs: 14.32g. Dinner: Mayonnaise , Potatoes (Flesh Without Skin, with Salt, Boiled), Turkey Light Meat , Boiled Egg. Snacks/Other: Chocolate Cake (Without Frosting), Honey. more...

1186 kcal

Exercise: full body workout - 30 minutes, Walking (moderate) - 5/kph - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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imboredyk's Journal, 03 Jun 19

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imboredyk's Weight History