Weigh In record (no journal entry) for 03 June 2019
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92.2 kg
Lost so far: 0.4 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 78.30g | Prot: 77.25g | Carbs: 138.07g.
Breakfast: Ventura Foods Gold'n Soft Vegetable Oil Spread, Dave's Killer Bread 21 Whole Grains Light, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Splenda No Calorie Sweetener, Grapefruit (Pink and Red). Lunch: Splenda No Calorie Sweetener Packets, Starbucks Iced Green Tea (Venti), Splenda No Calorie Sweetener Packets, Driscoll's Strawberries, Chicken and stars soup. Dinner: Low Calorie Salad Dressing, Great Value Light Raspberry Vinaigrette Dressing, Dry Roasted Sunflower Seeds (with Salt Added), Chicken Meat (Roasting, Roasted, Cooked), Salad base. Snacks/Other: Great Value Chewy Protein Bars, Crystal Light On The Go Pink Lemonade Drink Mix, Hidden Valley The Original Ranch, Raw Vegetable. more...
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Losing 2.5 kg a Week
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SassyRed2's Weight History
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