zapatista's Journal, 03 Jun 19

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Weigh In record (no journal entry) for 03 June 2019

97.5 kg Lost so far: 6.8 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2019:

2192 kcal

Fat: 100.55g | Prot: 73.04g | Carbs: 261.11g. Breakfast: Breakfast Burrito. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese. Snacks/Other: Sonic Vanilla Shake (Regular), Oranges, Tortilla Corn Chips, Nectarines. more...

2990 kcal

Exercise: Rowing - 35 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

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zapatista's Journal, 03 Jun 19

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zapatista's Weight History