Weigh In record (no journal entry) for 26 December 2012
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101.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2012:
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3520 kcal
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Fat: 127.55g | Prot: 154.00g | Carbs: 382.31g.
Breakfast: Custard, Spaghetti, Walnuts, Lowfat Fruit Variety Yoghurt, Cooked Mango, Bananas, Papaya, Oats Cereal (without Salt, Cooked with Water, Unenriched), Green Tea, Low Fat Milk, Brown Sugar, Cappuccino. Lunch: Iced Chai Latte, Oat Bran Muffins, Potato French Fries, Cheese Sandwich. Dinner: Coca-Cola Zero (Can), White Table Wine, Extra Virgin Olive Oil, Red Kidney Beans (Canned), Chicken Stir Fry. Snacks/Other: White Sugar and Water Syrup, Brandy, Espresso Coffee, Crumbed Chicken Steaklets, Fish Cakes. more...
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4036 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 16 minutes, Desk Work - 3 hours, Sitting - 9 hours and 44 minutes, Standing - 3 hours, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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69miguel69's Weight History
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