Weigh In record (no journal entry) for 23 September 2012
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105.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2012:
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2562 kcal
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Fat: 102.81g | Prot: 72.74g | Carbs: 354.88g.
Breakfast: Cappuccino, Cooked Dried Apricot, Cooked Dried Prune, Low Fat Milk, Raw Honey, Dried Pumpkin and Squash Seed Kernels, Weetbix. Lunch: Pineapple, Apple Juice, Cappuccino, Rye Bread, Cream Style Corn (Canned), Fried Egg, Red Tomatoes, Baked Beans, Red Hot Chilli Peppers, Butter. Dinner: Orange Juice, Cheddar Cheese, Provita Wholewheat, Roasted Potato. Snacks/Other: Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), Cheese Corn Chips, Butter (Salted), Whole Wheat Bread, Coffee with Milk and Sugar. more...
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3977 kcal
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Exercise:
Sitting - 2 hours, Standing - 2 hours, Swimming (slow) - 2 hours, Walking (slow) - 3/kph - 4 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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69miguel69's Weight History
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