Weigh In record (no journal entry) for 24 December 2012
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101.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2012:
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3907 kcal
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Fat: 183.79g | Prot: 225.80g | Carbs: 350.43g.
Breakfast: Reduced Fat Cappuccino, Brown Sugar, Low Fat Milk, Oatso Easy Creamy Natural. Lunch: pastrami, butter, marmite, Lowfat Fruit Variety Yoghurt, poached eggs, Hake Fillet, Red Hot Chilli Peppers, Baked Beans, Green Tea, Papaya, Toasted Rye Bread. Dinner: sponge, profiterol, tiramisu, Creamed Cauliflower, creamed spinach, brussel, mashed potato, gravy, oxtail, asparagus, capers, smoked chicken, Shrimp Cocktail (Shrimp with Cocktail Sauce), Olive Oil, Sweet Red Peppers, Sun-Dried Tomatoes, Hummus, Beef, Smoked Salmon. Snacks/Other: Granny Smith Apples. more...
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3876 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours, Desk Work - 3 hours, Sitting - 8 hours and 40 minutes, Standing - 4 hours. more...
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steady weight
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69miguel69's Weight History
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