Weigh In record (no journal entry) for 24 September 2012
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105.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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2712 kcal
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Fat: 121.09g | Prot: 118.27g | Carbs: 304.38g.
Breakfast: Brown Sugar, Homestyle Muesli Rusks, Pecan Nuts, Weetbix, Dried Pumpkin and Squash Seed Kernels, Raw Honey, Low Fat Milk, Cooked Dried Prune, Cappuccino. Lunch: Cappuccino, Tangerines (Mandarin Oranges), Oranges, Whole Wheat Bread, Vegetable Curry, Chicken Sausage, White Mushrooms (Stir-Fried), HP Sauce, Butter, Red Hot Chilli Peppers, Baked Beans, Red Tomatoes, Fried Egg. Dinner: Coca-Cola Zero (Can), Salt, Vinegar, Olive Oil, Iceberg Lettuce (Includes Crisphead Types), White Mushrooms (Stir-Fried), Cooked Green String Beans (from Fresh), Savoy Cabbage, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chickpeas (Mature Seeds, Canned). Snacks/Other: Whole Milk, Provita Wholewheat, Banana. more...
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3766 kcal
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Exercise:
Swimming (slow) - 1 hour, Standing - 2 hours, Sitting - 2 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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69miguel69's Weight History
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