Weigh In record (no journal entry) for 25 September 2012
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105.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2012:
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2784 kcal
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Fat: 137.94g | Prot: 113.81g | Carbs: 290.16g.
Breakfast: Cooked Dried Apricot, Hulled Sunflower Seeds, Unroasted Macadamia Nuts, Cappuccino, Cooked Dried Prune, Weetbix, Raw Honey, Low Fat Milk. Lunch: Olive Oil, Spaghetti, Smoked Haddock (Fish), Butter, Rye Bread, Red Tomatoes, Baked Beans, Red Hot Chilli Peppers, Cappuccino. Dinner: Smooth Peanut Butter, Tangerine, Banana, Provita Wholewheat, Orange Juice. Snacks/Other: Sugar, Espresso Coffee, Coca-Cola Zero (Can), Chicken Curry, Lamb Curry, French Salad Dressing, Mung Beans (Mature Seeds, Sprouted, Drained Solids, Canned), Pickled Fish, Cherry Tomatoes, Cucumber Salad with Oil and Vinegar. more...
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4453 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Desk Work - 3 hours, Standing - 2 hours, Sleeping - 6 hours, Resting - 5 hours, Walking (slow) - 3/kph - 4 hours. more...
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steady weight
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69miguel69's Weight History
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