Weigh In record (no journal entry) for 26 September 2012
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105.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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1906 kcal
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Fat: 90.12g | Prot: 102.12g | Carbs: 179.55g.
Breakfast: sprouts, Papaya, Tangerine, Provita Wholewheat, Brown Sugar, Cappuccino. Lunch: dhal, chicken curry, biryani, broccoli, coke zero, seared tuna, boiled egg, garden salad. Dinner: White Sugar and Water Syrup, Espresso Coffee, white bread, smoked salmon, hummus, pepper salad, beetroot, seared tuna, Coca-Cola Zero (Can). Snacks/Other: Brie Cheese, Toasted White Bread, Beef Samoosas, Wheat Flour Fritter, Blue Cheese. more...
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4409 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Standing - 3 hours, Walking (slow) - 3/kph - 3 hours, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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69miguel69's Weight History
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