Weigh In record (no journal entry) for 27 September 2012
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105.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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2972 kcal
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Fat: 148.42g | Prot: 159.55g | Carbs: 269.46g.
Breakfast: Chilli with Beans (Canned), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fried Egg with Fat, Grilled Tomatoes, Almonds, Hazelnuts or Filberts Nuts, Dried Pumpkin and Squash Seed Kernels, Weetbix, Raw Honey, Low Fat Milk, Cappuccino. Lunch: Greek Olives, French Salad Dressing, Roasted Grilled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coke Zero (Can), Cappuccino. Dinner: Orange Juice, Salt & Vinegar Chips, Coke Zero, Butter (Salted), Multigrain Bread, Deli Sliced Ham, Fried Egg without Fat. Snacks/Other: Bananas. more...
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3600 kcal
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Exercise:
Sitting - 3 hours, Standing - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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69miguel69's Weight History
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