Weigh In record (no journal entry) for 02 October 2012
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105 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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1866 kcal
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Fat: 82.81g | Prot: 81.85g | Carbs: 208.06g.
Breakfast: berrie juice, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Fried Egg with Fat, Chilli with Beans (Canned), Cappuccino. Dinner: banana, Salt & Vinegar Chips, Brazil Nuts, Hulled Sunflower Seeds, weetbix, rice, lamb stew. more...
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4675 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 2 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
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steady weight
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69miguel69's Weight History
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