Weigh In record (no journal entry) for 05 October 2012
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105 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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2510 kcal
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Fat: 105.79g | Prot: 81.12g | Carbs: 317.02g.
Breakfast: Brazil nuts, pecan, apricot, prunes, Bananas, Hulled Sunflower Seeds, Brown Sugar, Weetbix, Whole Milk. Lunch: Orange Juice Drink, Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, White Rice (Long-Grain, Cooked), Roasted Grilled or Baked Chicken Drumstick. Dinner: Toasted Multigrain Bread, Coca-Cola Zero (Can), Sponge Cake. Snacks/Other: Orange Juice Drink, Cappuccino, Salt & Vinegar Chips. more...
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3164 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 9 hours, Sleeping - 11 hours. more...
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steady weight
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69miguel69's Weight History
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