Weigh In record (no journal entry) for 06 October 2012
|
104.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2012:
|
2633 kcal
|
Fat: 123.52g | Prot: 149.36g | Carbs: 241.64g.
Breakfast: Rye Bread, Smoked Haddock, Cooked Mushrooms (Fat Added in Cooking), Olive Oil, Fried Egg with Fat, Tomatoes, Chilli with Beans (Canned), Brown Sugar, Cappuccino. Lunch: Feta Cheese, Wheat Flour Fritter, Fried Calamari, Greek Olives, Nachos with Cheese. Dinner: Jams and Preserves, Brie Cheese, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Tuna in Oil (Canned), Lettuce Salad with Avocado, Tomato, and/or Carrots, Hulled Sunflower Seeds, Coca-Cola Zero (Can). Snacks/Other: Grape, Smarties. more...
|
|
4027 kcal
|
Exercise:
Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Standing - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
69miguel69's Weight History
|