Weigh In record (no journal entry) for 07 October 2012
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104.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2012:
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2866 kcal
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Fat: 148.95g | Prot: 127.45g | Carbs: 268.44g.
Breakfast: Walnuts, Pecan Nuts, Brown Sugar, Low Fat Milk, Weetbix, Cappuccino. Lunch: 100% Pure Mango Juice, Grilled Tomatoes, Olive Oil, Red Hot Chilli Peppers, Baked Beans, Cooked Mushrooms (Fat Added in Cooking), Steamed or Poached Haddock. Dinner: Brown Sugar, Chocolate Flavoured Hazelnut Spread, Smooth Peanut Butter, Tangerine, Sponge Cake, Smarties, Plain Crepe, Brazil Nuts. Snacks/Other: Salt & Vinegar Chips, Ham and Cheese Sandwich, Cappuccino. more...
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3226 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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69miguel69's Weight History
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