Weigh In record (no journal entry) for 08 October 2012
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104.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2012:
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2767 kcal
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Fat: 111.20g | Prot: 196.24g | Carbs: 243.25g.
Breakfast: Rye Bread, Steamed or Poached Haddock, Olive Oil, Butter, Red Tomatoes, Red Hot Chilli Peppers, Baked Beans, Hulled Sunflower Seeds, Raw Honey, Low Fat Milk, Weetbix, Cappuccino. Lunch: Coca-Cola Zero (Can), Chicken Mayo Sandwich, Wheat Bagel. Dinner: Sugar, Espresso Coffee, Smoked Salmon, Baked or Boiled Polenta, Pickled Beetroot, Coca-Cola Zero (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Salt & Vinegar Chips. more...
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4283 kcal
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Exercise:
Sitting - 3 hours, Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 40 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 5 hours, Resting - 6 hours, Standing - 5 hours. more...
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steady weight
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69miguel69's Weight History
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