Weigh In record (no journal entry) for 09 October 2012
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104.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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2419 kcal
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Fat: 104.38g | Prot: 140.67g | Carbs: 240.33g.
Breakfast: Butter (Salted), Apple Grape Juice, Cooked Mushrooms (Fat Added in Cooking), Brown Sugar, Cappuccino, Low Fat Milk, Raw Honey, Baked Beans, Red Hot Chilli Peppers, Red Tomatoes, Olive Oil, Rye Bread, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Custard, Bread and Butter Pudding, Olive Oil, Pesto Sauce, Italian Salad Dressing, Cooked Green Peppers (Fat Added in Cooking), Avocados, Shrimp, Mixed Salad Greens. Dinner: Shrimp (Cooked), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Lettuce Salad with Avocado, Tomato, and/or Carrots, Coca-Cola Zero (Can), Smoked Salmon. more...
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4349 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Running - 10/kph - 8 minutes, Desk Work - 4 hours, Standing - 4 hours, Sleeping - 6 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 3/kph - 2 hours and 32 minutes. more...
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steady weight
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69miguel69's Weight History
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