Weigh In record (no journal entry) for 10 October 2012
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104.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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2678 kcal
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Fat: 92.28g | Prot: 103.55g | Carbs: 326.93g.
Breakfast: Raw Honey, Pecan Nuts, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Brown Sugar, Weetbix, Cappuccino. Lunch: Apple Juice (Canned or Bottled), 100% Whole Wheat Bread, Olive Oil, Butter, Red Tomatoes, Baked Beans, Red Hot Chilli Peppers. Dinner: White Table Wine, Boiled Egg, Tuna in Oil (Canned), Meatless Spaghetti with Tomato Sauce. Snacks/Other: Fruit Bread without Nuts, Coca-Cola Zero (Can), Grilled Papad (Indian Appetiser), Delhi Breyani, Chicken Curry, Lamb Curry. more...
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3775 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours, Standing - 4 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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69miguel69's Weight History
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