Weigh In record (no journal entry) for 12 October 2012
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104.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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2648 kcal
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Fat: 50.61g | Prot: 95.80g | Carbs: 453.97g.
Breakfast: apricot, Brown Sugar, Raw Honey, Cappuccino, Weetbix, Whole Milk. Lunch: Coca-Cola Zero (Can), Sushi with Vegetables and Seafood, White Sugar (Granulated or Lump), Espresso Coffee. Dinner: Coca-Cola Zero (Can), Whole Wheat Crackers, Blue or Roquefort Cheese, Macadamia Nuts, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). Snacks/Other: Roasted Potato, Pork Roast (Lean Only Eaten), Coca-Cola (Can). more...
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3989 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 4 hours, Walking (slow) - 3/kph - 4 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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69miguel69's Weight History
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