Weigh In record (no journal entry) for 13 October 2012
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104.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2012:
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2703 kcal
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Fat: 108.30g | Prot: 108.38g | Carbs: 322.39g.
Breakfast: Whole Milk, Brown Sugar, Raw Honey, Weetbix, Cappuccino. Lunch: Coca-Cola Zero (Can), Fries (Medium), McRoyale. Dinner: Tangerines (Mandarin Oranges), Orange Juice, Provita, Bacon, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Mayonnaise, Italian Bread, Pork Roast (Lean Only Eaten), Roasted Potato. more...
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3632 kcal
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Exercise:
Sitting - 4 hours, Standing - 5 hours, Walking (slow) - 3/kph - 3 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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steady weight
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69miguel69's Weight History
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