Weigh In record (no journal entry) for 30 May 2019
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93 kg
Lost so far: 18.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 130.60g | Prot: 158.79g | Carbs: 135.46g.
Breakfast: Aldi Frischkäse-Fass, Räucherlachs, Viva Vital Eiweißbrot. Lunch: Metzger Wildsalami. Dinner: Weizenbrötchen, Käsewurst, Fleischer Schwenkbraten Steak. Snacks/Other: Beck's Bier (500ml), Del Monte Ananas Scheiben, Erdbeeren. more...
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Gaining 0.4 kg a Week
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fleecher's Weight History
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