Weigh In record (no journal entry) for 16 October 2012
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104 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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1825 kcal
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Fat: 51.63g | Prot: 78.61g | Carbs: 263.70g.
Breakfast: Whole Milk, Raw Honey, Weetbix, Butter, Brown Bread, Brown Sugar, Cappuccino. Lunch: Coca-Cola Zero (Can), Granulated Sugar, Espresso Coffee, Cappuccino, Avocado, Coleslaw (Commercial), Rindless Streaky Bacon, Roasted Grilled or Baked Chicken Breast, Panini. Dinner: Orange Juice, Atlantic Cod, Meatless Pasta with Tomato Sauce. Snacks/Other: Bananas. more...
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3385 kcal
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Exercise:
Standing - 1 hour, Sitting - 7 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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69miguel69's Weight History
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