Weigh In record (no journal entry) for 17 October 2012
|
104 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2012:
|
2150 kcal
|
Fat: 16.67g | Prot: 71.89g | Carbs: 397.31g.
Breakfast: Orange Juice, Cappuccino. Lunch: Coca-Cola Zero (Can), Sushi with Vegetables and Seafood, Raw Honey, Green Tea. Dinner: honey, Weetbix, Whole Milk. Snacks/Other: Coca-Cola Zero (Can). more...
|
|
3909 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 9 hours, Walking (brisk) - 6.5/kph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
69miguel69's Weight History
|