Weigh In record (no journal entry) for 19 October 2012
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104 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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2883 kcal
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Fat: 86.62g | Prot: 123.96g | Carbs: 268.49g.
Breakfast: nutella, roll, Brown Sugar, Cappuccino, smoked chicken, papaya, Green Tea, Raw Honey, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Sponge Cake, Custard, Custard or Cream Filled Eclair, Papaya, Pesto Sauce, Mozzarella Cheese, Smoked Salmon, Shrimp (Cooked), Noodles. Dinner: Brandy, Espresso Coffee, Baked Alaska, Roasted Potato, Meat Loaf Made with Beef and Pork, Lamb Brain, Beef Stock, Oysters, Sauvignon Blanc Wine. more...
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3647 kcal
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Exercise:
Sitting - 5 hours, Standing - 5 hours, Walking (slow) - 3/kph - 3 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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steady weight
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69miguel69's Weight History
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