Weigh In record (no journal entry) for 20 October 2012
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104 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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2586 kcal
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Fat: 107.30g | Prot: 133.30g | Carbs: 279.80g.
Breakfast: White Bread, Brown Sugar, Sugar, Cappuccino. Lunch: Smoked Haddock, Apple Juice, Pineapple, Papaya, Butter (Salted), Brown Bread, Poached Egg (with Salt), Creamed Spinach, Baked Beans, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Olive Oil. Dinner: orange squash, popcorn, Provita Wholewheat, milk, banana, weetbix. Snacks/Other: papadum, dhal, tomato, beef, Coca-Cola Zero (Can). more...
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4090 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 6 hours, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Standing - 3 hours. more...
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steady weight
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69miguel69's Weight History
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