Weigh In record (no journal entry) for 03 June 2019
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 31.29g | Prot: 73.18g | Carbs: 171.44g.
Breakfast: Кисель, Быстров Хлопья Нежные Овсяные, Бутерброд с Маслом, Вареное Яйцо, Мёд. Dinner: Красная Фасоль, Скумбрия Копченая, Печень Говяжья, Чай с Молоком, Огурец (с Кожурой), Финик. more...
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2208 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 3 hours and 8 minutes, Resting - 3 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Galaxy_74's Weight History
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