Weigh In record (no journal entry) for 24 October 2012
|
104 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2012:
|
2040 kcal
|
Fat: 58.71g | Prot: 95.10g | Carbs: 296.60g.
Breakfast: Low Fat Milk, Walnuts, Roasted Pumpkin and Squash Seed Kernels (without Salt), Raw Honey, Weetbix. Lunch: Coca-Cola Zero (Can), Miso Soup, Salmon Sashimi, Tuna Maki. Dinner: Orange Marmalade, Blue Cheese, Provita Wholewheat, White Rice (Long-Grain, Cooked), Banana. Snacks/Other: Raw Honey, Green Tea, Roasted Mixed Nuts, Shrimp Cocktail (Shrimp with Cocktail Sauce). more...
|
|
3407 kcal
|
Exercise:
Standing - 4 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
69miguel69's Weight History
|