Weigh In record (no journal entry) for 25 October 2012
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104 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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3000 kcal
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Fat: 64.71g | Prot: 190.98g | Carbs: 400.94g.
Breakfast: Bananas, Whole Milk, Brown Sugar, Weetbix, Cappuccino. Lunch: Coca-Cola Zero (Can), Sushi with Vegetables and Seafood. Dinner: Fried or Battered Breaded Floured Shrimp, Roasted Grilled or Baked Chicken Breast, Beef Samoosas. Snacks/Other: Cappuccino. more...
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4346 kcal
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Exercise:
Standing - 3 hours, Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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69miguel69's Weight History
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