Weigh In record (no journal entry) for 26 October 2012
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104 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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3848 kcal
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Fat: 178.10g | Prot: 221.66g | Carbs: 287.56g.
Breakfast: Dill Cucumber Pickles, Pork Roast (Lean Only Eaten), Multigrain Bread, Brown Sugar, Whole Milk, Weetbix, Smooth Peanut Butter, Cappuccino. Lunch: Coca-Cola Zero (Can), panini, liver, green tea. Dinner: Regular Beer, Onion Rings (Breaded and Fried), French Fried Potatoes (As Purchased, Salt Added, Frozen), Kebab, Barbecued Pork Spareribs with Sauce, Buffalo Wings. more...
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3898 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 3 hours, Sitting - 9 hours, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 9 hours. more...
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steady weight
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69miguel69's Weight History
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