Weigh In record (no journal entry) for 28 October 2012
|
104 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2012:
|
2469 kcal
|
Fat: 120.44g | Prot: 85.78g | Carbs: 272.57g.
Breakfast: Camembert Cheese, Pineapple, Hake Fillet, Poached Egg (with Salt), Brown Bread, Butter (Salted), Green Tea, Baked Beans, Red Hot Chilli Peppers, Papaya, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Brown Sugar, Cappuccino. Lunch: Banana Bread (with Margarine), Wheat Flour Fritter, Beef Samoosas. Dinner: Coca-Cola Zero (Can), Creamed Mushrooms, Seared Ahi Tuna, sweet potato, Butternut, Cooked Broccoli (from Fresh), Mediterranean Style Ratatouille. more...
|
|
3724 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 2 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
69miguel69's Weight History
|