Weigh In record (no journal entry) for 04 April 2019
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 33.19g | Prot: 45.32g | Carbs: 262.94g.
Breakfast: Haşlanmış Yumurta, Yulaf Lapası. Lunch: İçim Fit Yüksek Proteinli Süt, Altınkılıç Kefir. Dinner: Beyaz Ekmek, Muz, Yeşil Zeytin, Elma, Yayla Osmancık Pirinç, Patates Oturtma. Snacks/Other: Haşlanmış Yumurta, Kuru Hurma, Kuru Hurma, Kuru Hurma, Elma. more...
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1759 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 19 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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Nagihan65's Weight History
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