Weigh In record (no journal entry) for 26 December 2012
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57.4 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2012:
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1386 kcal
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Fat: 52.82g | Prot: 44.23g | Carbs: 185.13g.
Breakfast: Pan Dulce, Dolca Mokaccino. Lunch: Plátano, Tomates, Carne Asada, Jugo en Polvo. Dinner: Arroz Blanco, Queso Feta, Rebanadas de Jamón, Empanada de Carne, Frijol Negro (Semillas Maduras, con Sal, en Conserva), Granos de Choclo Amarillos, Manzana. more...
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1832 kcal
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Exercise:
Desk Work - 2 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Anabel Ariza's Weight History
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