Irina_Stroynaya's Journal, 04 Jun 19

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Weigh In record (no journal entry) for 04 June 2019

78.7 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

1360 kcal

Fat: 93.01g | Prot: 85.78g | Carbs: 46.64g. Lunch: Куриная Грудка Отварная, Дома Куриный Бульон из Грудки, Три Правила Грибной Крем-Суп со Сливками. Dinner: Колбаса Докторская, Океан Вкуса Салат Чука, Жареная или Запеченная Куриная Голень, Гречка Отварная. Snacks/Other: Арахисовая Паста. more...

2041 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Irina_Stroynaya's Journal, 04 Jun 19

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Irina_Stroynaya's Weight History