shmiller's Journal, 27 Jul 10

shmiller's Profile | < Previous Entry |Next Entry >

gettin back to it.

84.8 kg Lost so far: 18.6 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2010:

1452 kcal

Fat: 36.22g | Prot: 77.18g | Carbs: 220.76g. Breakfast: 2% Fat Milk, frosted mini wheats little bites chocolate. Lunch: Asiago Roast Beef on Asiago Cheese (Half). Dinner: Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Corn On The Cob with Butter. Snacks/Other: Watermelon. more...

2225 kcal

Exercise: wii fit - 34 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 56 minutes. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shmiller's Weight History

View Complete History

shmiller's Journal, 27 Jul 10

Submit a Comment

shmiller's Weight History