Weigh In record (no journal entry) for 04 June 2019
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 84.90g | Prot: 49.77g | Carbs: 139.16g.
Breakfast: Чай, Самбери Запеканка Творожная Классическая. Lunch: Салат из Помидоров и Огурцов, Сосиски Молочные, Макароны Отварные. Dinner: Чай, Orion Чокопай, Салат из Помидоров и Огурцов, Картошка Печеная. Snacks/Other: Ашан Груша Вильямс, Сушка, Чай. more...
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2520 kcal
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Exercise:
Working - 8 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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mishkina265's Weight History
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