Weigh In record (no journal entry) for 04 June 2019
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59.5 kg
Lost so far: 3.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3075 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 50 minutes, 核心肌群 - 1 hour and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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yaching6868's Weight History
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