Weigh In record (no journal entry) for 04 June 2019
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54.6 kg
Lost so far: 0.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 44.89g | Prot: 72.49g | Carbs: 169.96g.
Breakfast: 甜麵包, 7-11 無糖高纖豆漿, 7-11 新極上飯糰-帆立貝. Lunch: 豬里肉（全塊，瘦肉）, 蒸南瓜, 鮭魚, 荷包蛋, 荷蘭豆, 雜糧飯. Dinner: 7-11 丸龜胡麻嫩雞冷烏龍麵. Snacks/Other: 森永 (Hi-Chew) 森永牛奶糖, 義美 起司蘇打餅乾. more...
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1598 kcal
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Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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