Weigh In record (no journal entry) for 04 June 2019
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 72.82g | Prot: 71.53g | Carbs: 176.42g.
Breakfast: 香蕉, 桂格(Quaker) 顆粒豆漿燕麥, 冰烤蕃薯, 芝司樂 (Cheesedale) 起司片, 煎雞蛋. Lunch: 烤腰果（加鹽巴）, 福樂 自然零無糖優格, 芝司樂 (Cheesedale) 起司片, 義美 滷蛋, 炒高麗菜. Dinner: 桂格(Quaker) 豆漿燕麥, 7-11 一日野菜凱撒沙拉, Costco 無調味綜合堅果, 清炒香蒜烤雞義大利麵, 水煮蛋, 燻雞起司洋芋杯. Snacks/Other: 全家 特濃咖啡拿鐵. more...
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Losing 3.5 kg a Week
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