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Lagi konsisten di berat ini. Moga2 pelan2 turun.
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 53.46g | Prot: 57.23g | Carbs: 193.62g.
Breakfast: Tea Unsweetened, Roma Marie Susu. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Baked or Fried Coated Chicken Breast with Skin, Nasi Putih. Dinner: Cucumber, Regular Tofu (with Calcium Sulfate), Napa Cabbage (Cooked), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih. Snacks/Other: Kusuka Keripik Singkong, Grapes, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). more...
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2239 kcal
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Exercise:
Sleeping - 9 hours, plank - 1 minute, Washing Dishes - 45 minutes, Grocery Shopping - 1 hour, Cooking - 1 hour and 30 minutes, Resting - 11 hours and 44 minutes. more...
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Losing 45.5 kg a Week
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lasma_manullang's Weight History
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