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akhirnya..... Bab ugha nn alhasil turun lgi meskipun sedikit...
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56.8 kg
Lost so far: 18.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 38.00g | Prot: 70.30g | Carbs: 185.63g.
Breakfast: Tropicana Slim Low Fat Milk Vanilla, Pisang, Quaker Instant Oatmeal. Lunch: Tomat, Buah Pir, Kunyit, Jahe, Bawang Putih, Bawang Merah, Tahu, Tempe, Ikan Tongkol. Dinner: Buah Pir, Pepaya. Snacks/Other: Kacang Tanah, Mentimun (Kupas), Kacang Tanah. more...
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Losing 4.9 kg a Week
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