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😑😿
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 41.61g | Prot: 49.70g | Carbs: 157.41g.
Lunch: Spiced Minced Chopped Ham and Pork (Canned), Candied Ginger, Chinese Cabbage (Bok-Choy, Pak-Choi), Own Soba Noodles (Songhak), Fried Egg, 7-11 宗家府泡菜. Dinner: Fried Battered Pork Steak or Cutlet, Curry Sauce (Dry, Dehydrated), Own Tortilla Update, White Rice. Snacks/Other: Orange. more...
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Gaining 0.4 kg a Week
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