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Semalem abis bangun malah matiin alarm doang terus tidur lagi, akhirnya ga sempat sahur 😂 dasar aku
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60.1 kg
Lost so far: 10 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 34.16g | Prot: 35.93g | Carbs: 149.74g.
Dinner: Sayur Lodeh, Bakso Daging Sapi, Ikan Lele, Saus Tomat, KFC Kulit Ayam Ala-Ala, Nasi Putih. Snacks/Other: Rujak, Mangga, Kedondong, Mentimun (Kupas), Melon, Bengkoang, Pepaya, Nanas, Semangka, Es Kelapa Muda. more...
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Losing 1.4 kg a Week
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