Weigh In record (no journal entry) for 26 December 2012
|
104.6 kg
Lost so far: 2.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2012:
|
1886 kcal
|
Fat: 36.48g | Prot: 179.44g | Carbs: 211.95g.
Breakfast: Banana Bread, Orange Juice, 7 Whole Grain Flakes Cereal, 2% Fat Milk. Lunch: Chicken Drumstick (Skin Not Eaten), Chunky Chicken Noodle Soup. Snacks/Other: Super Advanced Whey Protein - Chocolate, Oatmeal, Puffed Rice Cake, Banana, Super Advanced Whey Protein - Chocolate. more...
|
|
3002 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 14 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|