raymaulany07's Journal, 04 Jun 19

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Weigh In record (no journal entry) for 04 June 2019

72 kg Lost so far: 6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

2502 kcal

Fat: 122.74g | Prot: 119.12g | Carbs: 220.12g. Breakfast: Greenfields Skimmed Milk (200ml), Sari Roti Roti Tawar Gandum. Lunch: Gado Gado, Starbucks Hot Chocolate (Tall), Cheesecake. Dinner: Burger King Cheeseburger, KFC Chicken Drumstick Original Recipe, KFC Dada Ayam, KFC Rice. more...

2434 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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raymaulany07's Journal, 04 Jun 19

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raymaulany07's Weight History