Weigh In record (no journal entry) for 04 June 2019
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62.7 kg
Lost so far: 5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 43.70g | Prot: 69.67g | Carbs: 193.66g.
Breakfast: 西瓜. Lunch: 燙青菜, 杏鲍菇, 糙米飯, 蝦, 干貝, 茭白, 煮熟的竹筍（烹飪中不加油）, 煮熟的黃秋葵, Costco 球芽甘藍, 蘆筍, 玉米筍. Dinner: 月亮蝦餅, 7-11 香辣大雞排. Snacks/Other: DJ&A 冷凍乾燥草莓, 五桔國際 紅龍果乾. more...
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Losing 3.5 kg a Week
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fightingkai's Weight History
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